Loading...
The TDEE Calculator helps you accurately calculate your Total Daily Energy Expenditure, allowing you to better manage your diet and exercise plans. By entering your age, gender, weight, height, and activity level, you can obtain personalized TDEE data to help you make informed choices whether you are aiming to lose fat, gain muscle, or maintain your weight. Improve your health management efficiency with our TDEE Calculator!
In today's fast-paced world, managing weight and optimizing fitness plans are crucial for everyone. Whether your goal is to lose weight, gain muscle, or maintain your current weight, understanding your Total Daily Energy Expenditure (TDEE) is a critical step. TDEE reflects the amount of calories you need each day, considering your Basal Metabolic Rate (BMR) and daily activity levels, providing you with scientific and accurate reference data.
tdeecalculate.com offers a simple, user-friendly, and free platform to help users calculate their TDEE, thereby better planning their diet and training programs. This tool is not only suitable for the general public but also an essential tool for athletes, fitness enthusiasts, and those looking to manage their weight scientifically.
TDEE calculation is based on scientific principles of Basal Metabolic Rate (BMR) and daily activity levels. BMR refers to the energy expenditure required to maintain basic physiological functions (such as breathing, circulation, cell production, etc.) while at rest. The calculation methods for BMR vary depending on the formula used (such as Mifflin St Jeor, Katch-McArdle, and Revised Harris-Benedict).
Multiply the calculated BMR by the corresponding activity factor to obtain the TDEE. The activity factor is determined based on an individual's daily activity level, ranging from sedentary to highly active.
tdeecalculate.com is completely free, with no subscription fees or hidden charges. Users can enjoy all the platform's features, including TDEE calculation and AI smart recommendations, without any cost.
TDEE (Total Daily Energy Expenditure) refers to the total amount of energy expended daily, including Basal Metabolic Rate (BMR) and energy required for daily activities.
By entering your gender, age, weight, height, and activity level, and selecting the appropriate BMR calculation formula, the system will automatically calculate your TDEE.
tdeecalculate.com is completely free, offering all features and services at no cost.
No, all users can use the TDEE calculator directly without registration or login.
Ensure that the personal data entered is accurate and choose an activity level and BMR calculation formula that best reflects your actual situation.