# TDEE Calculator

> Tdeecalculate.com is a free multilingual Total Daily Energy Expenditure calculator for estimating daily calorie needs for weight loss, maintenance, or muscle gain.

This is the curated LLM entry point for Tdeecalculate.com. Linked resources are canonical live HTML/XML pages unless otherwise noted. Use the sitemap index for the complete indexable URL set and hreflang coverage.

The calculator is educational and for general nutrition and fitness planning. It is not medical advice. Core calculator inputs include age, sex, height, weight, activity level, unit preference, and optional body fat percentage. Supported BMR formulas include Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle.

English calculator content is served from the root homepage. English blog controller pages use `/home/blog/...`; non-English localized blog pages use `/{locale}/blog/...` with the same article IDs.

## Primary Resources

- [TDEE Calculator](https://tdeecalculate.com/): Main English calculator for estimating daily calories from age, sex, height, weight, activity level, and BMR formula.
- [TDEE knowledge base](https://tdeecalculate.com/home/blog/index.html): Blog index covering TDEE basics, fat loss, calorie deficits, muscle gain, nutrition, and BMR formulas.
- [Sitemap index](https://tdeecalculate.com/sitemaps/sitemapindex.xml): Complete multilingual sitemap index for current production URLs.
- [Robots policy](https://tdeecalculate.com/robots.txt): Crawl rules and the `LLM-Content` pointer to this file.

## Language Editions

- [English calculator (en-US)](https://tdeecalculate.com/): English TDEE calculator and primary x-default entry point.
- [简体中文 TDEE计算器 (zh-CN)](https://tdeecalculate.com/zh): Simplified Chinese calculator for daily energy expenditure.
- [繁體中文 TDEE 計算器 (zh-TW)](https://tdeecalculate.com/tw): Traditional Chinese calculator for daily energy expenditure.
- [Polski kalkulator TDEE (pl-PL)](https://tdeecalculate.com/pl): Polish calculator for total daily energy expenditure.
- [日本語 TDEE カルキュレーター (ja-JP)](https://tdeecalculate.com/ja): Japanese calculator for daily energy expenditure.
- [한국어 TDEE 계산기 (ko-KR)](https://tdeecalculate.com/ko): Korean calculator for daily energy expenditure.
- [Calculadora TDEE em português (pt-PT)](https://tdeecalculate.com/pt): Portuguese calculator for total daily energy expenditure.
- [Calculateur de TDEE (fr-FR)](https://tdeecalculate.com/fr): French calculator for total daily energy expenditure.
- [TDEE Rechner (de-DE)](https://tdeecalculate.com/de): German calculator for total daily energy expenditure.
- [Calculadora de TDEE (es-ES)](https://tdeecalculate.com/es): Spanish calculator for total daily energy expenditure.
- [Wikang Filipino TDEE Calculator (fil-PH)](https://tdeecalculate.com/fil): Filipino calculator for total daily energy expenditure.
- [Bahasa Melayu kalkulator TDEE (ms-MY)](https://tdeecalculate.com/ms): Malay calculator for total daily energy expenditure.
- [हिंदी TDEE कैलकुलेटर (hi-IN)](https://tdeecalculate.com/hi): Hindi calculator for total daily energy expenditure.
- [حاسبة TDEE العربية (ar-AE)](https://tdeecalculate.com/ar): Arabic calculator for total daily energy expenditure.
- [Русский калькулятор TDEE (ru-RU)](https://tdeecalculate.com/ru): Russian calculator for total daily energy expenditure.
- [বাংলা TDEE ক্যালকুলেটর (bn-BD)](https://tdeecalculate.com/bn): Bengali calculator for total daily energy expenditure.

## Knowledge Base

- [What Is TDEE? Total Daily Energy Expenditure Explained](https://tdeecalculate.com/home/blog/detail/id/4.html): In-depth guide explaining TDEE meaning, daily calorie burn, BMR vs TDEE, calorie balance, fat loss, maintenance, and muscle gain.
- [The Ultimate TDEE Guide: How to Accurately Calculate Daily Calorie Needs for Fat Loss or Muscle Gain](https://tdeecalculate.com/home/blog/detail/id/3.html): Practical guide to calculating TDEE, choosing activity factors, and using calorie targets for fat loss or bulking.
- [Guide to Using TDEE for Scientific Fitness and Fat Loss with Case Studies](https://tdeecalculate.com/home/blog/detail/id/2.html): Fat loss guide with TDEE calculation steps, calorie deficit planning, case studies, and adjustment advice.
- [Understanding TDEE: Your Guide to a Successful Fitness Journey](https://tdeecalculate.com/home/blog/detail/id/1.html): Introductory article on TDEE components, activity multipliers, and applying TDEE to fitness goals.

## Optional

- [About Tdeecalculate.com](https://tdeecalculate.com/aboutus.html): Site purpose, calculator scope, result interpretation, and educational-use disclaimer.
- [Privacy Policy](https://tdeecalculate.com/privacypolicy.html): Information collection, calculator inputs, analytics, advertising, cookies, retention, and user choices.
- [Advertising Terms](https://tdeecalculate.com/advertisingterms.html): Affiliate disclosure, advertising terms, editorial independence, and external-site disclaimer.
- [Basics category](https://tdeecalculate.com/home/blog/index/category/basics.html): Filtered English blog category for TDEE foundations and definitions.
- [Fat loss category](https://tdeecalculate.com/home/blog/index/category/fat_loss.html): Filtered English blog category for calorie deficits and weight-loss planning.
- [Nutrition category](https://tdeecalculate.com/home/blog/index/category/nutrition.html): Filtered English blog category for calorie needs, macros, and diet planning.