Total Daily Energy Expenditure (TDEE)

67 year old male, height 176 Centimeters, weight 72 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,821

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week82145%
Weight Loss-0.5 Kilograms/Week1,32173%
Mild Weight Loss-0.25 Kilograms/Week1,57186%
Maintain Weight0 Kilograms/Week1,821100%
Mild Weight Gain+0.25 Kilograms/Week2,071114%
Weight Gain+0.5 Kilograms/Week2,321127%
Extreme Weight Gain+1 Kilograms/Week2,821155%

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