Total Daily Energy Expenditure (TDEE)

47 year old male, height 170 Centimeters, weight 83 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,099

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,09952%
Weight Loss-0.5 Kilograms/Week1,59976%
Mild Weight Loss-0.25 Kilograms/Week1,84988%
Maintain Weight0 Kilograms/Week2,099100%
Mild Weight Gain+0.25 Kilograms/Week2,349112%
Weight Gain+0.5 Kilograms/Week2,599124%
Extreme Weight Gain+1 Kilograms/Week3,099148%

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