Total Daily Energy Expenditure (TDEE)

42 year old male, height 164 Centimeters, weight 77 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,444

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,44459%
Weight Loss-0.5 Kilograms/Week1,94480%
Mild Weight Loss-0.25 Kilograms/Week2,19490%
Maintain Weight0 Kilograms/Week2,444100%
Mild Weight Gain+0.25 Kilograms/Week2,694110%
Weight Gain+0.5 Kilograms/Week2,944120%
Extreme Weight Gain+1 Kilograms/Week3,444141%

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