Total Daily Energy Expenditure (TDEE)

41 year old male, height 165 Centimeters, weight 68 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Mifflin St Jeor

1,511

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week51134%
Weight Loss-0.5 Kilograms/Week1,01167%
Mild Weight Loss-0.25 Kilograms/Week1,26183%
Maintain Weight0 Kilograms/Week1,511100%
Mild Weight Gain+0.25 Kilograms/Week1,761117%
Weight Gain+0.5 Kilograms/Week2,011133%
Extreme Weight Gain+1 Kilograms/Week2,511166%

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