Total Daily Energy Expenditure (TDEE)

40 year old male, height 173 Centimeters, weight 82 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,048

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,04851%
Weight Loss-0.5 Kilograms/Week1,54876%
Mild Weight Loss-0.25 Kilograms/Week1,79888%
Maintain Weight0 Kilograms/Week2,048100%
Mild Weight Gain+0.25 Kilograms/Week2,298112%
Weight Gain+0.5 Kilograms/Week2,548124%
Extreme Weight Gain+1 Kilograms/Week3,048149%

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