Total Daily Energy Expenditure (TDEE)

40 year old male, height 170 Centimeters, weight 100 Kilograms

Active lifestyle, BMR calculation formula: Revised Harris-Benedict

3,479

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,47971%
Weight Loss-0.5 Kilograms/Week2,97986%
Mild Weight Loss-0.25 Kilograms/Week3,22993%
Maintain Weight0 Kilograms/Week3,479100%
Mild Weight Gain+0.25 Kilograms/Week3,729107%
Weight Gain+0.5 Kilograms/Week3,979114%
Extreme Weight Gain+1 Kilograms/Week4,479129%

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