Total Daily Energy Expenditure (TDEE)

39 year old male, height 180 Centimeters, weight 96 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

3,126

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,12668%
Weight Loss-0.5 Kilograms/Week2,62684%
Mild Weight Loss-0.25 Kilograms/Week2,87692%
Maintain Weight0 Kilograms/Week3,126100%
Mild Weight Gain+0.25 Kilograms/Week3,376108%
Weight Gain+0.5 Kilograms/Week3,626116%
Extreme Weight Gain+1 Kilograms/Week4,126132%

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