Total Daily Energy Expenditure (TDEE)

39 year old male, height 180 Centimeters, weight 96 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,955

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,95566%
Weight Loss-0.5 Kilograms/Week2,45583%
Mild Weight Loss-0.25 Kilograms/Week2,70592%
Maintain Weight0 Kilograms/Week2,955100%
Mild Weight Gain+0.25 Kilograms/Week3,205108%
Weight Gain+0.5 Kilograms/Week3,455117%
Extreme Weight Gain+1 Kilograms/Week3,955134%

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