Total Daily Energy Expenditure (TDEE)

38 year old male, height 188 Centimeters, weight 114 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

3,373

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,37370%
Weight Loss-0.5 Kilograms/Week2,87385%
Mild Weight Loss-0.25 Kilograms/Week3,12393%
Maintain Weight0 Kilograms/Week3,373100%
Mild Weight Gain+0.25 Kilograms/Week3,623107%
Weight Gain+0.5 Kilograms/Week3,873115%
Extreme Weight Gain+1 Kilograms/Week4,373130%

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Food Scale

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Smart Tape Measure

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Omega-3 Fish Oil

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Vitamin B6

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