Total Daily Energy Expenditure (TDEE)

38 year old male, height 175 Centimeters, weight 86 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,123

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,12353%
Weight Loss-0.5 Kilograms/Week1,62376%
Mild Weight Loss-0.25 Kilograms/Week1,87388%
Maintain Weight0 Kilograms/Week2,123100%
Mild Weight Gain+0.25 Kilograms/Week2,373112%
Weight Gain+0.5 Kilograms/Week2,623124%
Extreme Weight Gain+1 Kilograms/Week3,123147%

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Food Scale

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3 Supplements Every Man Should Take

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