Total Daily Energy Expenditure (TDEE)

37 year old male, height 173 Centimeters, weight 85 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,217

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,21755%
Weight Loss-0.5 Kilograms/Week1,71777%
Mild Weight Loss-0.25 Kilograms/Week1,96789%
Maintain Weight0 Kilograms/Week2,217100%
Mild Weight Gain+0.25 Kilograms/Week2,467111%
Weight Gain+0.5 Kilograms/Week2,717123%
Extreme Weight Gain+1 Kilograms/Week3,217145%

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