Total Daily Energy Expenditure (TDEE)

36 year old male, height 175 Centimeters, weight 110 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,423

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,42359%
Weight Loss-0.5 Kilograms/Week1,92379%
Mild Weight Loss-0.25 Kilograms/Week2,17390%
Maintain Weight0 Kilograms/Week2,423100%
Mild Weight Gain+0.25 Kilograms/Week2,673110%
Weight Gain+0.5 Kilograms/Week2,923121%
Extreme Weight Gain+1 Kilograms/Week3,423141%

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