Total Daily Energy Expenditure (TDEE)

36 year old male, height 175 Centimeters, weight 110 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

2,197

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,19754%
Weight Loss-0.5 Kilograms/Week1,69777%
Mild Weight Loss-0.25 Kilograms/Week1,94789%
Maintain Weight0 Kilograms/Week2,197100%
Mild Weight Gain+0.25 Kilograms/Week2,447111%
Weight Gain+0.5 Kilograms/Week2,697123%
Extreme Weight Gain+1 Kilograms/Week3,197146%

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