Total Daily Energy Expenditure (TDEE)

35 year old male, height 189 Centimeters, weight 79 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,875

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,87565%
Weight Loss-0.5 Kilograms/Week2,37583%
Mild Weight Loss-0.25 Kilograms/Week2,62591%
Maintain Weight0 Kilograms/Week2,875100%
Mild Weight Gain+0.25 Kilograms/Week3,125109%
Weight Gain+0.5 Kilograms/Week3,375117%
Extreme Weight Gain+1 Kilograms/Week3,875135%

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