Total Daily Energy Expenditure (TDEE)

34 year old male, height 187 Centimeters, weight 76 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,807

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,80764%
Weight Loss-0.5 Kilograms/Week2,30782%
Mild Weight Loss-0.25 Kilograms/Week2,55791%
Maintain Weight0 Kilograms/Week2,807100%
Mild Weight Gain+0.25 Kilograms/Week3,057109%
Weight Gain+0.5 Kilograms/Week3,307118%
Extreme Weight Gain+1 Kilograms/Week3,807136%

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