Total Daily Energy Expenditure (TDEE)

34 year old male, height 172 Centimeters, weight 85 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,112

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,11253%
Weight Loss-0.5 Kilograms/Week1,61276%
Mild Weight Loss-0.25 Kilograms/Week1,86288%
Maintain Weight0 Kilograms/Week2,112100%
Mild Weight Gain+0.25 Kilograms/Week2,362112%
Weight Gain+0.5 Kilograms/Week2,612124%
Extreme Weight Gain+1 Kilograms/Week3,112147%

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