Total Daily Energy Expenditure (TDEE)

34 year old male, height 170 Centimeters, weight 70 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Mifflin St Jeor

1,598

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week59837%
Weight Loss-0.5 Kilograms/Week1,09869%
Mild Weight Loss-0.25 Kilograms/Week1,34884%
Maintain Weight0 Kilograms/Week1,598100%
Mild Weight Gain+0.25 Kilograms/Week1,848116%
Weight Gain+0.5 Kilograms/Week2,098131%
Extreme Weight Gain+1 Kilograms/Week2,598163%

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