Total Daily Energy Expenditure (TDEE)

34 year old male, height 161 Centimeters, weight 62 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,798

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week79844%
Weight Loss-0.5 Kilograms/Week1,29872%
Mild Weight Loss-0.25 Kilograms/Week1,54886%
Maintain Weight0 Kilograms/Week1,798100%
Mild Weight Gain+0.25 Kilograms/Week2,048114%
Weight Gain+0.5 Kilograms/Week2,298128%
Extreme Weight Gain+1 Kilograms/Week2,798156%

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