Total Daily Energy Expenditure (TDEE)

33 year old male, height 180 Centimeters, weight 74 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,046

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,04651%
Weight Loss-0.5 Kilograms/Week1,54676%
Mild Weight Loss-0.25 Kilograms/Week1,79688%
Maintain Weight0 Kilograms/Week2,046100%
Mild Weight Gain+0.25 Kilograms/Week2,296112%
Weight Gain+0.5 Kilograms/Week2,546124%
Extreme Weight Gain+1 Kilograms/Week3,046149%

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