Total Daily Energy Expenditure (TDEE)

32 year old male, height 173 Centimeters, weight 95 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

2,010

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,01050%
Weight Loss-0.5 Kilograms/Week1,51075%
Mild Weight Loss-0.25 Kilograms/Week1,76088%
Maintain Weight0 Kilograms/Week2,010100%
Mild Weight Gain+0.25 Kilograms/Week2,260112%
Weight Gain+0.5 Kilograms/Week2,510125%
Extreme Weight Gain+1 Kilograms/Week3,010150%

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