Total Daily Energy Expenditure (TDEE)

30 year old male, height 180 Centimeters, weight 80 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,136

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,13653%
Weight Loss-0.5 Kilograms/Week1,63677%
Mild Weight Loss-0.25 Kilograms/Week1,88688%
Maintain Weight0 Kilograms/Week2,136100%
Mild Weight Gain+0.25 Kilograms/Week2,386112%
Weight Gain+0.5 Kilograms/Week2,636123%
Extreme Weight Gain+1 Kilograms/Week3,136147%

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