Total Daily Energy Expenditure (TDEE)

30 year old male, height 175 Centimeters, weight 90 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,219

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,21955%
Weight Loss-0.5 Kilograms/Week1,71977%
Mild Weight Loss-0.25 Kilograms/Week1,96989%
Maintain Weight0 Kilograms/Week2,219100%
Mild Weight Gain+0.25 Kilograms/Week2,469111%
Weight Gain+0.5 Kilograms/Week2,719123%
Extreme Weight Gain+1 Kilograms/Week3,219145%

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