Total Daily Energy Expenditure (TDEE)

30 year old male, height 171 Centimeters, weight 95 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,414

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,41459%
Weight Loss-0.5 Kilograms/Week1,91479%
Mild Weight Loss-0.25 Kilograms/Week2,16490%
Maintain Weight0 Kilograms/Week2,414100%
Mild Weight Gain+0.25 Kilograms/Week2,664110%
Weight Gain+0.5 Kilograms/Week2,914121%
Extreme Weight Gain+1 Kilograms/Week3,414141%

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