Total Daily Energy Expenditure (TDEE)

30 year old male, height 170 Centimeters, weight 81 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,073

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,07352%
Weight Loss-0.5 Kilograms/Week1,57376%
Mild Weight Loss-0.25 Kilograms/Week1,82388%
Maintain Weight0 Kilograms/Week2,073100%
Mild Weight Gain+0.25 Kilograms/Week2,323112%
Weight Gain+0.5 Kilograms/Week2,573124%
Extreme Weight Gain+1 Kilograms/Week3,073148%

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