Total Daily Energy Expenditure (TDEE)

30 year old male, height 165 Centimeters, weight 65 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,844

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week84446%
Weight Loss-0.5 Kilograms/Week1,34473%
Mild Weight Loss-0.25 Kilograms/Week1,59486%
Maintain Weight0 Kilograms/Week1,844100%
Mild Weight Gain+0.25 Kilograms/Week2,094114%
Weight Gain+0.5 Kilograms/Week2,344127%
Extreme Weight Gain+1 Kilograms/Week2,844154%

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