Total Daily Energy Expenditure (TDEE)

29 year old male, height 180 Centimeters, weight 115 Kilograms

Moderately light activity, BMR calculation formula: Mifflin St Jeor

3,128

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,12868%
Weight Loss-0.5 Kilograms/Week2,62884%
Mild Weight Loss-0.25 Kilograms/Week2,87892%
Maintain Weight0 Kilograms/Week3,128100%
Mild Weight Gain+0.25 Kilograms/Week3,378108%
Weight Gain+0.5 Kilograms/Week3,628116%
Extreme Weight Gain+1 Kilograms/Week4,128132%

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Food Scale

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Smart Tape Measure

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3 Supplements Every Man Should Take

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Vitamin B6

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