Total Daily Energy Expenditure (TDEE)

29 year old male, height 170 Centimeters, weight 66 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,624

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week62438%
Weight Loss-0.5 Kilograms/Week1,12469%
Mild Weight Loss-0.25 Kilograms/Week1,37485%
Maintain Weight0 Kilograms/Week1,624100%
Mild Weight Gain+0.25 Kilograms/Week1,874115%
Weight Gain+0.5 Kilograms/Week2,124131%
Extreme Weight Gain+1 Kilograms/Week2,624162%

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