Total Daily Energy Expenditure (TDEE)

29 year old male, height 169 Centimeters, weight 86 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,264

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,26456%
Weight Loss-0.5 Kilograms/Week1,76478%
Mild Weight Loss-0.25 Kilograms/Week2,01489%
Maintain Weight0 Kilograms/Week2,264100%
Mild Weight Gain+0.25 Kilograms/Week2,514111%
Weight Gain+0.5 Kilograms/Week2,764122%
Extreme Weight Gain+1 Kilograms/Week3,264144%

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