Total Daily Energy Expenditure (TDEE)

29 year old male, height 169 Centimeters, weight 86 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,887

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week88747%
Weight Loss-0.5 Kilograms/Week1,38774%
Mild Weight Loss-0.25 Kilograms/Week1,63787%
Maintain Weight0 Kilograms/Week1,887100%
Mild Weight Gain+0.25 Kilograms/Week2,137113%
Weight Gain+0.5 Kilograms/Week2,387126%
Extreme Weight Gain+1 Kilograms/Week2,887153%

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