Total Daily Energy Expenditure (TDEE)

29 year old male, height 165 Centimeters, weight 78 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,579

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,57961%
Weight Loss-0.5 Kilograms/Week2,07981%
Mild Weight Loss-0.25 Kilograms/Week2,32990%
Maintain Weight0 Kilograms/Week2,579100%
Mild Weight Gain+0.25 Kilograms/Week2,829110%
Weight Gain+0.5 Kilograms/Week3,079119%
Extreme Weight Gain+1 Kilograms/Week3,579139%

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Food Scale

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Smart Tape Measure

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Omega-3 Fish Oil

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Vitamin B6

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Scientists consistently emphasize the importance of maintaining healthy energy metabolism and nervous system function. Nature's Bounty Vitamin B6 is the perfect choice for this. This 100 mg tablet supports your body's energy metabolism and nervous system health, making it ideal for the challenges of modern lifestyles. It is recommended that individuals with a busy daily life supplement nutrients to support bodily functions. With 100 tablets, it ensures worry-free supplementation, helping you stay at your best.

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