Total Daily Energy Expenditure (TDEE)

28 year old male, height 176 Centimeters, weight 87 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,327

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,32757%
Weight Loss-0.5 Kilograms/Week1,82779%
Mild Weight Loss-0.25 Kilograms/Week2,07789%
Maintain Weight0 Kilograms/Week2,327100%
Mild Weight Gain+0.25 Kilograms/Week2,577111%
Weight Gain+0.5 Kilograms/Week2,827121%
Extreme Weight Gain+1 Kilograms/Week3,327143%

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