Total Daily Energy Expenditure (TDEE)

27 year old male, height 177 Centimeters, weight 126 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,967

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,96766%
Weight Loss-0.5 Kilograms/Week2,46783%
Mild Weight Loss-0.25 Kilograms/Week2,71792%
Maintain Weight0 Kilograms/Week2,967100%
Mild Weight Gain+0.25 Kilograms/Week3,217108%
Weight Gain+0.5 Kilograms/Week3,467117%
Extreme Weight Gain+1 Kilograms/Week3,967134%

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