Total Daily Energy Expenditure (TDEE)

27 year old male, height 175 Centimeters, weight 72 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,087

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,08752%
Weight Loss-0.5 Kilograms/Week1,58776%
Mild Weight Loss-0.25 Kilograms/Week1,83788%
Maintain Weight0 Kilograms/Week2,087100%
Mild Weight Gain+0.25 Kilograms/Week2,337112%
Weight Gain+0.5 Kilograms/Week2,587124%
Extreme Weight Gain+1 Kilograms/Week3,087148%

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