Total Daily Energy Expenditure (TDEE)

27 year old male, height 172 Centimeters, weight 600 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

8,334

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week7,33488%
Weight Loss-0.5 Kilograms/Week7,83494%
Mild Weight Loss-0.25 Kilograms/Week8,08497%
Maintain Weight0 Kilograms/Week8,334100%
Mild Weight Gain+0.25 Kilograms/Week8,584103%
Weight Gain+0.5 Kilograms/Week8,834106%
Extreme Weight Gain+1 Kilograms/Week9,334112%

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Food Scale

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3 Supplements Every Man Should Take

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