Total Daily Energy Expenditure (TDEE)

27 year old male, height 170 Centimeters, weight 160 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

3,039

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,03967%
Weight Loss-0.5 Kilograms/Week2,53984%
Mild Weight Loss-0.25 Kilograms/Week2,78992%
Maintain Weight0 Kilograms/Week3,039100%
Mild Weight Gain+0.25 Kilograms/Week3,289108%
Weight Gain+0.5 Kilograms/Week3,539116%
Extreme Weight Gain+1 Kilograms/Week4,039133%

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