Total Daily Energy Expenditure (TDEE)

26 year old male, height 183 Centimeters, weight 66 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,015

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,01550%
Weight Loss-0.5 Kilograms/Week1,51575%
Mild Weight Loss-0.25 Kilograms/Week1,76588%
Maintain Weight0 Kilograms/Week2,015100%
Mild Weight Gain+0.25 Kilograms/Week2,265112%
Weight Gain+0.5 Kilograms/Week2,515125%
Extreme Weight Gain+1 Kilograms/Week3,015150%

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