Total Daily Energy Expenditure (TDEE)

26 year old male, height 180 Centimeters, weight 90 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,412

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,41259%
Weight Loss-0.5 Kilograms/Week1,91279%
Mild Weight Loss-0.25 Kilograms/Week2,16290%
Maintain Weight0 Kilograms/Week2,412100%
Mild Weight Gain+0.25 Kilograms/Week2,662110%
Weight Gain+0.5 Kilograms/Week2,912121%
Extreme Weight Gain+1 Kilograms/Week3,412141%

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