Total Daily Energy Expenditure (TDEE)

26 year old male, height 175 Centimeters, weight 73 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,039

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,03951%
Weight Loss-0.5 Kilograms/Week1,53975%
Mild Weight Loss-0.25 Kilograms/Week1,78988%
Maintain Weight0 Kilograms/Week2,039100%
Mild Weight Gain+0.25 Kilograms/Week2,289112%
Weight Gain+0.5 Kilograms/Week2,539125%
Extreme Weight Gain+1 Kilograms/Week3,039149%

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