Total Daily Energy Expenditure (TDEE)

26 year old male, height 163 Centimeters, weight 68 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,889

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week88947%
Weight Loss-0.5 Kilograms/Week1,38974%
Mild Weight Loss-0.25 Kilograms/Week1,63987%
Maintain Weight0 Kilograms/Week1,889100%
Mild Weight Gain+0.25 Kilograms/Week2,139113%
Weight Gain+0.5 Kilograms/Week2,389126%
Extreme Weight Gain+1 Kilograms/Week2,889153%

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Food Scale

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3 Supplements Every Man Should Take

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