Total Daily Energy Expenditure (TDEE)

25 year old male, height 180 Centimeters, weight 95 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,500

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,50060%
Weight Loss-0.5 Kilograms/Week2,00080%
Mild Weight Loss-0.25 Kilograms/Week2,25090%
Maintain Weight0 Kilograms/Week2,500100%
Mild Weight Gain+0.25 Kilograms/Week2,750110%
Weight Gain+0.5 Kilograms/Week3,000120%
Extreme Weight Gain+1 Kilograms/Week3,500140%

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