Total Daily Energy Expenditure (TDEE)

25 year old male, height 180 Centimeters, weight 74 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,094

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,09452%
Weight Loss-0.5 Kilograms/Week1,59476%
Mild Weight Loss-0.25 Kilograms/Week1,84488%
Maintain Weight0 Kilograms/Week2,094100%
Mild Weight Gain+0.25 Kilograms/Week2,344112%
Weight Gain+0.5 Kilograms/Week2,594124%
Extreme Weight Gain+1 Kilograms/Week3,094148%

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