Total Daily Energy Expenditure (TDEE)

25 year old male, height 178 Centimeters, weight 98 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

3,096

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,09668%
Weight Loss-0.5 Kilograms/Week2,59684%
Mild Weight Loss-0.25 Kilograms/Week2,84692%
Maintain Weight0 Kilograms/Week3,096100%
Mild Weight Gain+0.25 Kilograms/Week3,346108%
Weight Gain+0.5 Kilograms/Week3,596116%
Extreme Weight Gain+1 Kilograms/Week4,096132%

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Food Scale

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