Total Daily Energy Expenditure (TDEE)

25 year old male, height 178 Centimeters, weight 64 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,429

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,42959%
Weight Loss-0.5 Kilograms/Week1,92979%
Mild Weight Loss-0.25 Kilograms/Week2,17990%
Maintain Weight0 Kilograms/Week2,429100%
Mild Weight Gain+0.25 Kilograms/Week2,679110%
Weight Gain+0.5 Kilograms/Week2,929121%
Extreme Weight Gain+1 Kilograms/Week3,429141%

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Food Scale

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Smart Tape Measure

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