Total Daily Energy Expenditure (TDEE)

25 year old male, height 175 Centimeters, weight 136 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,801

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,80164%
Weight Loss-0.5 Kilograms/Week2,30182%
Mild Weight Loss-0.25 Kilograms/Week2,55191%
Maintain Weight0 Kilograms/Week2,801100%
Mild Weight Gain+0.25 Kilograms/Week3,051109%
Weight Gain+0.5 Kilograms/Week3,301118%
Extreme Weight Gain+1 Kilograms/Week3,801136%

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Food Scale

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