Total Daily Energy Expenditure (TDEE)

25 year old male, height 173 Centimeters, weight 85 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,174

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,17454%
Weight Loss-0.5 Kilograms/Week1,67477%
Mild Weight Loss-0.25 Kilograms/Week1,92489%
Maintain Weight0 Kilograms/Week2,174100%
Mild Weight Gain+0.25 Kilograms/Week2,424111%
Weight Gain+0.5 Kilograms/Week2,674123%
Extreme Weight Gain+1 Kilograms/Week3,174146%

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