Total Daily Energy Expenditure (TDEE)

25 year old male, height 173 Centimeters, weight 65 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,977

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week97749%
Weight Loss-0.5 Kilograms/Week1,47775%
Mild Weight Loss-0.25 Kilograms/Week1,72787%
Maintain Weight0 Kilograms/Week1,977100%
Mild Weight Gain+0.25 Kilograms/Week2,227113%
Weight Gain+0.5 Kilograms/Week2,477125%
Extreme Weight Gain+1 Kilograms/Week2,977151%

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