Total Daily Energy Expenditure (TDEE)

24 year old male, height 187 Centimeters, weight 96 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

3,129

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,12968%
Weight Loss-0.5 Kilograms/Week2,62984%
Mild Weight Loss-0.25 Kilograms/Week2,87992%
Maintain Weight0 Kilograms/Week3,129100%
Mild Weight Gain+0.25 Kilograms/Week3,379108%
Weight Gain+0.5 Kilograms/Week3,629116%
Extreme Weight Gain+1 Kilograms/Week4,129132%

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