Total Daily Energy Expenditure (TDEE)

24 year old male, height 179 Centimeters, weight 87 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,896

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,89665%
Weight Loss-0.5 Kilograms/Week2,39683%
Mild Weight Loss-0.25 Kilograms/Week2,64691%
Maintain Weight0 Kilograms/Week2,896100%
Mild Weight Gain+0.25 Kilograms/Week3,146109%
Weight Gain+0.5 Kilograms/Week3,396117%
Extreme Weight Gain+1 Kilograms/Week3,896135%

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